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Whether you’re prone to anxiety, are easily stressed or suffer from a medical-related ailment, such as diabetes, it will help.
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Taught as part of The Art of Living Happiness Program, the powerful breathing technique brings with it more juicy goodness than you could possibly imagine. Sudarshan Kriya is pretty much breathing on steroids.
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In order to enjoy the full benefit of the oxygen we’re inhaling, we need to do so deeply and through the nose.īreathing like this -with intent and to the very bottom of the lungs- relaxes one, quelling those errant stress responses that invariably arise when you’re late for the staff meeting. We tend to spend our waking hours taking in short, shallow breaths, usually through the mouth.Īs this article from Harvard Health attests, shallow breathing limits the diaphragm’s range of motion. Interestingly, we humans are not very good at it. Breathing -aside from keeping us alive- brings with it numerous health benefits. But I guess that won’t go down too well in your Monday morning staff meeting.) (Personally, I’ve found a glass of organic Shiraz works wonders, too.
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Their timing may be off (as in, way off), but there’s a reason why people instinctually remind you to breathe in those situations. We are looking to better their immunity and hopefully show some good results,” says Chitra Anant.You know how when you’re really pissed and someone tells you to just breathe? If you’re anything like me it makes you see red. “ Sudarshan Kriya technique is a rhythmic breathing process that allows a healthy and pleasant mind to produce chemical messengers, which work on the nervous system and in turn strengthen the immunity. The training is a mild form of ‘Sudrashan Kriya’ because they can’t do vigorous ones due to hypertension and other complications. The sessions are being conducted by Anant Padmanabhan and Chitra Anant from Art of Living, who earlier trained victims of Tsunami at Nagapatnam. We are conducting a battery of tests after the end of the first week to gauge any kind of change in patients,” says Head of the Department for Nephrology Gandhi Hospital Dr. “Alleviating the mood and moulding them into positive frame of mind could help us in our treatment. I am hypertensive and this session has helped me to control myself,” says a patient A. “The breathing exercise helps me in relaxing me mentally. I am not sure whether I would be fully fit, but at the moment I am feeling good,” says another patient Rahmatunnisa Begum.
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“After every session of Sudarshan Kriya, I feel free from inner burden. It’s helping me to relax and feel better from inside,” says Md. They agree to witnessing a perceptible change mentally.
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Going by the response of patients, the results are encouraging. Such patients perennially live in a state of distress and their mind is always agitated, because they know the end is very near. Since a week, experts from Art of Living have been holding sessions for a group of patients who are on dialysis for survival. Aiming to drill this belief in the patient’s inner self, nephrologists of the Gandhi Hospital have taken up a research on the impact of ‘ Sudarshan Kriya’, a form of rhythmic breathing cognised by Sri Sri Ravi Shankar of Art of Living, on patients with end-stage kidney ailments, for whom dialysis is inevitable.